EDDY VAN HALEN MUDDY WATER

buy over the counter melatonin and get a routine melatonin is a natural substance our body creates on its own but sometimes either we don't get enough or we for any amount of reasons it gets thrown off but take this at bedtime one half hour before and take it at the same time and go to bed at the same time and get up at the same time consistently for about 10 days and it will retrain your brain for sleep I have to do this everyonce in awhile and it works!!