close
Answers: 1
I have chronic insomnia...I read about presciption HALCION...does it work and what are possible side effect?
Answers: 2 Views: 355 Rating: 0 Posted: 12 years ago

Personally, I wouldn't recommend using prescription or over-the-counter sleeping pills to ward off insomnia. I've struggled with insomnia for years, and none of those drugs helped me one bit. In fact, the after effects were more painful than insomnia itself. The best method that worked for me was to simply change my lifestyle and make full use of natural sleep products. Here's a list of things that worked the best for me:

1)Get plenty of sunlight and exercise
2)Melatonin supplements (melatonin is a hormone produced by the brain that indicates to the body when it's time to sleep)
3)Good quality eye mask
4)Sleep optimization programs
5)Avoiding caffeine
6)Brainwave entertainment
7)Consuming sleep-inducing foods (e.g. cherries, grapes)

I would only look to prescription pills as a last resort, because these medications only succeed as a temporal fix. It doesn't cure your insomnia, and you'll forever be dependent on them. I hope this helps and I wish you the best of luck!

Source: http://www.insomnian.com

Rating: 1 Posted: 11 years ago

Top Contributors

 
ROMOS
Answers: 39019 / Questions: 245
Karma: 2300K
 
Colleen
Answers: 90249 / Questions: 368
Karma: 2042K
 
country bumpkin
Answers: 26279 / Questions: 276
Karma: 1665K
 
Benthere
Answers: 4136 / Questions: 80
Karma: 1556K
> Top contributors chart

Answered Questions

Dominobet daftar
Answers: 7 Views: 59 Rating: 0
NK88
Answers: 13 Views: 88 Rating: 0
Build a Loyalty App Like Starbucks
Answers: 3 Views: 59 Rating: 0
BONUS SELAMAT BERGABUNG WINIDNBET
Answers: 5 Views: 121 Rating: 0
qq88fan2
Answers: 4 Views: 60 Rating: 0
888vigreen
Answers: 14 Views: 166 Rating: 0
> More questions...
524619
questions
758339
answers
871004
users