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    Are dates a good source of potassium?

    Banaas are, are there others, including dates?

    +1  Views: 326 Answers: 1 Posted: 13 years ago

    1 Answer

    The following is the list of vegetables and fruits high in potassium that should be included in the diet. One should note that the fruits and vegetables at the top contain highest amounts of potassium:
    Potatoes
    White beans
    Tomatoes
    Soy beans
    Prunes
    Apricots
    Winter squash
    Peach
    Papaya
    Pomegranate
    Banana
    Fig
    Orange
    Strawberries
    Dates
    Black beans
    Artichoke


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