9 Answers

Swimming up to 3x a week and I have been a bushwalker all my life likely walking the equivalent of 6 to 7 times around the world.... I have walked 75 miles in one go with many such excursions in my life just not of late!

7 years ago. Rating: 9
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....walk daily and play tennis once or twice a week

....plus, honeydos 

7 years ago. Rating: 8
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I walk (outside) everyday....supposedly more beneficial....sun, birds, nature and all, and I golf a couple of times a week. It's not always so easy to maintain a routine, as health issues arise now and again.

7 years ago. Rating: 8
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I go cycling every Sunday morning for about twenty miles, not enough really I know. I work most of the week, but I park the car about three streets from where I work, so I have a little walk, and also the kitchen & toilets are upstairs where I work, so I'm up and down the stairs several times a day.

7 years ago. Rating: 8
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The wife and i still do 3 mornings a week swimming for an hour,,and i do 45 minutes on an exercise bike 5 afternoons a week,and i do between 20 and 30 kilometers in that time,and i try to keep my pulse rate between 120 to 150 beats per minute,then 10 push ups and 10 squats,then 10 minutes arm work with a pair of 5kg dumbells.then head for a nice hot and cold shower..Clonge sounds like he is doing some very heavy muscle work..a gym instructor once told me,if you just want to tone up and lose a bit of weight.you only need to do about 45 minutes at the gym,,and you body will continue burning for quite awhile after exercise..however there are a lot of different opinions out there regarding exercise..the photo is very close to my Nautilus recumbent bike,,  >>>>>>>><<<<<<<<.. 

7 years ago. Rating: 7
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Yes. I do every major muscle group 5-7 days per week. I stay at the gym about 90 minutes every day.

7 years ago. Rating: 7
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Purposefully NO, I don't have a car, I walk a lot, so does my dog, my dog is fit for my age, as am I.

7 years ago. Rating: 4
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Thought I would put out information about Parkinsons disease . New research shows that getting on a stationary bike for about half hour could release buildup of bad chemicals in body that causes the problem. Results can last weeks. From what I have seen , it works.

7 years ago. Rating: 4
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