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Tomatoes are an abundant source of antioxidant pigments known as carotenoids. In fact, the characteristic red hue is largely brought about by one member of this phytochemical family known as lycopene. Several studies spanning the past few decades are providing clues that eating various tomato-based foods may afford significant cardiovascular support in men and women with type 2 diabetes. This is the most common variety of the disease and is also the most responsive to natural interventions.
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