3 Answers
You have to eat lots of protein rich food.
Here is list of food rich in protein with the amount of proteins, carbohydrate, fat and calories in it
http://www.howmuchprotein.com/foods/
11 years ago. Rating: 0 | |
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I don't eat meat, dairy, lentils, eggs, beans, soy
I think the most protein I get is a couple of glasses of soy milk and quite a bit of walnuts and peanut butter.
I'm healthy, but I think I won't stay that way if I don't up the protein.
Any ideas.