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    3. what is the best way to boost protein intake in your food.?
    what is the best way to boost protein intake in your food.?

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    0  Views: 659 Answers: 3 Posted: 11 years ago
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      3 Answers

      eat a lot of meat, dairy products, spinach, soy, lentils >> peas and beans., eggs.

      11 years ago. Rating: 2
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        itsmee

        I know these answers, mycatsmom, but it is so good to see them written and let them get into my brain another time.
        I don't eat meat, dairy, lentils, eggs, beans, soy
        I think the most protein I get is a couple of glasses of soy milk and quite a bit of walnuts and peanut butter.
        I'm healthy, but I think I won't stay that way if I don't up the protein.
        Any ideas.
        commented 11 years ago

        You have to eat lots of protein rich food.


        Here is  list of food rich in protein with the amount of proteins, carbohydrate, fat and calories in it


        http://www.howmuchprotein.com/foods/

        11 years ago. Rating: 0
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          egg,meat,vegetables are the best way to boost protein !!!!!


           

          11 years ago. Rating: 0
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