Exercise! And don't think in terms of gaining weight. Firmness is what will make you more beautiful, more healthy, more fit. Despise a man who wants you to be anything else - and tell him so, preferably in public, and in the presence of his friends. This will frighten off the inferior types, and attract ... well, not to put too fine a point on it, men like me.

3 months ago. Rating: 5
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tighter jeans could give the effect without all the work

3 months ago. Rating: 3
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Lunges are good for buttocks!

2 months ago. Rating: 2
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Let her do the pushup, and that don't mean eating at the same time.

3 months ago. Rating: 1
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The best way to firm the glutes and legs it by doing squats and dead-lifts. 

1 month ago. Rating: 1
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