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flat but
Karma: 15 Registered member

how to get firmer but and thights

how to gain some weight

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+1 Views: 373 Answers: 5
3 months ago

5 answers


Umbriel
Karma: 202945
Registered member

Exercise! And don't think in terms of gaining weight. Firmness is what will make you more beautiful, more healthy, more fit. Despise a man who wants you to be anything else - and tell him so, preferably in public, and in the presence of his friends. This will frighten off the inferior types, and attract ... well, not to put too fine a point on it, men like me.


lewboy
Karma: 48885
Registered member

tighter jeans could give the effect without all the work

daren1 perhaps not on all gals ..
lewboy Thats why i said could instead of would, l would'nt want to give false hope.
Cheers daren 1

Bob/PKB
Karma: 275430
Registered member

Lunges are good for buttocks!


facebook
Karma: 131301
Registered member

Let her do the pushup, and that don't mean eating at the same time.


moose100
Karma: 75
Registered member

The best way to firm the glutes and legs it by doing squats and dead-lifts. 



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