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Eating chocolate with my morning espresso is one of my pleasures. What’s more important it has a positive impact on your health. Cocoa or dark chocolate may positively affect the circulatory system. Other possible effects under basic research include anticancer, brain stimulator, cough preventor and antidiarrhoeal activities. Limited amounts of dark chocolate appear to help prevent heart disease. The oxidation of LDL cholesterol is considered a major factor in the promotion of coronary disease. When this waxy substance oxidizes, it tends to stick to artery walls, increasing the risk of a heart attack or stroke. Research has shown the polyphenols in chocolate inhibit oxidation of LDL cholesterol.
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