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    How do yo calm down panic attacks Rapidliy?

    +4  Views: 344 Answers: 4 Posted: 12 years ago

    4 Answers

    XANAX

    jhharlan

    see your doctor....

    Slow, calm and regulated breathing. Some people say breathing in and out of a paper bag focuses a person to calm their breathing.

    Take a cold shower.

    control your breathing and blow into a paper bag its better to do that than rely on medication and become dependant also listen to relaxing tapes



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