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    4. I the sun flower seeds good for your health
    I the sun flower seeds good for your health

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    +1  Views: 495 Answers: 3 Posted: 12 years ago
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      3 Answers

      Sunflower seeds are very healthy. Those seeds contain vitamins (B1, B5, folate and E). E vitamin has an antioxidant activity and thus protects the cardiovascular system. Sunflower seeds contain high percentage of E vitamin. They also contain many important minerals - copper, magnesium, manganese, potassium, zinc, calcium, selenium and phosphorous. The fats content in the seeds are of the healthy kind, and they protect the heart and the cardiovascular system.

      12 years ago. Rating: 3
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        They are good for  you. But too much of it is not good.  In school i have processed a pig that ate alot of sunflower seeds . It was inedilbe because of the oil from the seeds.

        12 years ago. Rating: 2
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          Good roughage for diet. Good bulk.

          12 years ago. Rating: 1
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