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Sure, but at your (our) age...the goal would be to tone a firm the muscles first while maintaining your flexibility. You should use a weight in which you can lift the weight CORRECTLY and comfortably do 3 sets of 10-15 repetitions. Once you have trained for awhile and understand the proper techniques, then you can move on and increase the resistance (weight) slightly and continue the 3 sets and maybe this time do 8-10 repetitions. Don't forget cardio...when THAT muscle (the heart) stops, they all stop
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Hello my friend, very good answer. I'm getting ready to start back myself, got to take it slow, man when I was 26 yrs. old I had 19 inch biceps, Now those were the days.