2 Answers
Yes, under the guidance of a doctor would be the safest/healthiest way.
Practically speaking, steamed vegetables and soups are very nutritious and will help you in your quest.
Also whole grains and lots of fresh fruit, small lean portions of chicken and pork, plus fish is excellent too.
But you have to cut out extras like butter, sugar, salt.
If you lose the weight, think of eating in this healthy manner and you will also keep the weight off that you managed to lose.
Walk, if you get the chance, too.
12 years ago. Rating: 0 | |
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