sandhill69
2 Answers
eggplant
There is a chemical in the turkey that causes sleepyness.
| 13 years ago. Rating: 3 | |
http://www.nytimes.com/2007/09/04/health/04real.html
"According to age-old wisdom, milk is chock full of tryptophan, the sleep-inducing amino acid that is also well known for its presence in another food thought to have sedative effects, turkey"
I recently discovered that porridge made with milk was responsible for making me very drowsy in the mornings. I now have a typical aussie breakfast of 3 slices of toast with vegemite.
no more drowsiness. ;-)
"According to age-old wisdom, milk is chock full of tryptophan, the sleep-inducing amino acid that is also well known for its presence in another food thought to have sedative effects, turkey"
I recently discovered that porridge made with milk was responsible for making me very drowsy in the mornings. I now have a typical aussie breakfast of 3 slices of toast with vegemite.
no more drowsiness. ;-)
Darci13
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The chemical is called L-tryptophan.