6 Answers

As metal face says all sorts of lean not fatty meat. Also beans, beans and more beans of varying types. Also fish e.g. pollock. eggs, grains, whey, low fat milk and cheese etc. Check the percentage of protein in the food where possible. "Ask Jeeves" 

Lean protein does not come from McDonalds. Remember too, that if you dont take in cholesterol as food, your body will make it.

Usually red meat with very little or no fat.White meat chicken,and turkeyand fish.Lean pork without a lot of fat is similar also.

Chicken and rice lots of fish and very lean meat no fat on it at all beans are really good

my mother in law before she died, would not eat much meat. Her cholesterol kept high because she kept producing it . She tried low cholesterol foods. Didnt work.

Lean meats are those with all visible fats removed and those with low fat naturally.  You can still get your 8 essential amino acids from veggies (like beans and corn together). It takes a little research,,,