2 Answers
(Without looking it up), I would say healthy aging is where one continues to maintain a healthy weight and practice healthy eating and lifestyle choices.
We are deteriorating, of course, but excessive use of alcohol, tobacco, drugs, a sedentary lifestyle (Cripes, go for a ten minute walk a couple times a day) are going to lead to all kinds of debilitating diseases. Overdoing exercise can lead to unfortunate consequences, too, so don't think you can run a marathon without proper training.
It's important, too, to get an annual physical exam (mammograms, prostrate, etc.) and complete blood workups.
Prevention, Discipline, Moderation, Common Sense.
10 years ago. Rating: 4 | |
Top contributors in Men`s Health category
Unanswered Questions
BK8 | Cá Cược Trực Tuyến Uy Tín - Khuyến Mãi Hấp Dẫn & Trò Chơi Đa Dạng
Answers: 0
Views: 6
Rating: 0
VZ99 | VZ99 CASINO – LINK VÀO NHÀ CÁI VZ99 CHÍNH THỨC 2024
Answers: 0
Views: 5
Rating: 0
BONGDANET - Cập Nhật Tỷ Lệ Kèo, Tỷ Số, BXH Mới Nhất
Answers: 0
Views: 18
Rating: 0
ku11codes
Answers: 0
Views: 23
Rating: 0
thabet77tw
Answers: 0
Views: 15
Rating: 0
Are you ready?
Answers: 0
Views: 16
Rating: 0
Are you ready?
Answers: 0
Views: 14
Rating: 0
8DAY - Nhà Cái Đẳng Cấp Đón Đầu Xu Hướng Đổi Thưởng
> More questions...
Answers: 0
Views: 13
Rating: 0