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    4. One year of hard training...
    One year of hard training...

    Hi! First of all excuse my english, im Swedish ;). I am a grown man, im thin but totaly out of shape. I have now bought al kind of . equipment.and i will dedicate al next year to build me up. Is it possible to get beefy and in realy good shape in that short timeperiod? Im willing to do whatever it takes. How often should i be training? Every day?

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    0  Views: 964 Answers: 4 Posted: 11 years ago
    mycatsmom

    Your English is very good............better than many Americans
    Commented 7 years ago
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      4 Answers

      Good tips here  >http://www.livestrong.com/article/340788-how-to-train-for-muscle-building/


      Remember not to rush things.

      11 years ago. Rating: 7
      Comment this answer

        Ft Benning GA did a pretty good job for me... 30 + years ago.105 push-ups. In two minutes, 25 mile road marches with full gear. But as I look at me now and the ol ankle problems the last several years I do wonder wtf happened..

        7 years ago. Rating: 1
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          Real good page. Thank you :).

          11 years ago. Rating: 1
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            ....first, consult your doctor.

            7 years ago. Rating: 0
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