8 Answers
You need to see a physician and get some lab work done.
What is your calcium level?
Magnesium level?
Vitamin B-12 level? (this is most important if you are taking medications for grastric reflux as the medicine stops absorption of B-12)
Do you have a circulatory problem?
Hope you get some help soon, I know how painful your problem can be>
What is your calcium level?
Magnesium level?
Vitamin B-12 level? (this is most important if you are taking medications for grastric reflux as the medicine stops absorption of B-12)
Do you have a circulatory problem?
Hope you get some help soon, I know how painful your problem can be>
12 years ago. Rating: 4 | |
As a first aid measure, when the cramp occurs, try to stretch your toes and feet in the opposite direction of the cramp. It's tough, but it helps you pretty quickly.
And yes, the others are right - you might have deficiency of certain nutrients. That's something you should check out together with your doctor.
Additionally, you can do light exercises for your feet:
a) Sit down, lift your feet off the ground and slowly draw circles with them. The circling motion comes from the ankles. Rotate inwards as well as outwards.
b) In the same position, and again by moving your ankles, move your feet up and down (flex and stretch).
Do not overstrain your muscles. Excercise like for 5 mins, maybe two or three times a day.
Try relaxing foot baths from time to time (eg with fresh Rosmary branches or Rosmary extract).
Good luck,
Papitou
And yes, the others are right - you might have deficiency of certain nutrients. That's something you should check out together with your doctor.
Additionally, you can do light exercises for your feet:
a) Sit down, lift your feet off the ground and slowly draw circles with them. The circling motion comes from the ankles. Rotate inwards as well as outwards.
b) In the same position, and again by moving your ankles, move your feet up and down (flex and stretch).
Do not overstrain your muscles. Excercise like for 5 mins, maybe two or three times a day.
Try relaxing foot baths from time to time (eg with fresh Rosmary branches or Rosmary extract).
Good luck,
Papitou
12 years ago. Rating: 3 | |
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