4 Answers
Do only the ones you can do without causing pain,,i live next door to an 86 year old,he swims twice a week,works in his garden every day,,and he today gave me a hand with a 45 kg flat pack garden shed,,i am 20 years younger than him,we have both had the same back surgery,mine was a bit more successful than his,man,we musta looked a sight carrying it out of Auldi's together..we got it home,now we are both a bit sore..>>>>>>>><<<<<<<..
8 years ago. Rating: 4 | |
Exercises for seniors here>> http://www.medicinenet.com/senior_exercise/article.htm
8 years ago. Rating: 3 | |
Thanks CB,some good advice there..>>>>>>>><<<<<<<<..
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