close
    what symptoms should I expect from quitting smoking ?

    0  Views: 579 Answers: 4 Posted: 11 years ago

    4 Answers

       T<font size="2" color="#000000" face="Arial">he first few weeks after quitting smoking are usually the most difficult and it's safe to say that it normally takes at least 8-12 weeks before a person starts to feel comfortable with their new lifestyle change of being an ex-smoker. Withdrawal from nicotine, an addictive drug found in tobacco, is characterized by symptoms that include headache, anxiety, nausea and a craving for more tobacco. Nicotine creates a chemical dependency, so that the body develops a need for a certain level of nicotine at all times.</font>


    http://www.quitsmokingsupport.com/withdrawal1.htm

    For one thing, you'll cough a lot as your body rids itself of all the impurities ejecting from the body.  You've also burn less calories.....

    You may have some withdrawal symptoms, but you will certainly have more benefits to your health and well being to more than make it worth the problems.  It will be like getting a pay-raise, as you will increase your income as well as your health and life expectancy!  Good luck, hang tough! 

    The worst is if you keep on thinking about it and the craving will get worst, try to keep your mind off it and stay away from people that smoke also coffee is not recommend.



    Top contributors in Men`s Health category

     
    Benthere
    Answers: 1 / Questions: 0
    Karma: 4440
     
    Chiangmai
    Answers: 33 / Questions: 2
    Karma: 4245
     
    Colleen
    Answers: 68 / Questions: 0
    Karma: 3600
     
    ROMOS
    Answers: 34 / Questions: 1
    Karma: 3560
    > Top contributors chart

    Unanswered Questions

    ku11codes
    Answers: 0 Views: 21 Rating: 0
    thabet77tw
    Answers: 0 Views: 14 Rating: 0
    Are you ready?
    Answers: 0 Views: 14 Rating: 0
    Are you ready?
    Answers: 0 Views: 13 Rating: 0
    phimheo88
    Answers: 0 Views: 16 Rating: 0
    phimheo88
    Answers: 0 Views: 13 Rating: 0
    > More questions...
    453180
    questions
    720052
    answers
    758079
    users