3 Answers
Like coach said depending on your age, you can try the heavy duty workout where you do 6 sets and 6 reps. It's a real intense workout, no cheat and strict. You should only do the heavy duty only if you have been working out a while. Try taking some supplements also, like amino acids. I hope that will work for you good luck!!
13 years ago. Rating: 2 | |
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