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Vitamin B4 also known as Adenine is the member of the Vitamin B-Complex family. Vitamin B4 is also one of the water-soluble vitamins. Adenine act as a compound that acts as a co-enzyme with other compounds such as vitamins and is mostly known for its function speed up the processes of producing energy in our body. That is why it is essential to provide our body with this important vitamin that can be done by adding sufficient amounts of food sources of Vitamin B4 to our daily diet.
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