Really ???? You have two hands so get a book and learn . From Walgreens a product called STOPAIN in a blue and white bottle works wonders for me . Also Tiger Balm is a favorite of massage therapists follow instructions on both products . These are the days when no money means we must fend for ourselves . Read a book or find a video on line for what knowledge you seek . Try you tube for back pain medical massage tutorial . You have several choices here do nothing or get busy finding some relief and educating yourself.
|4 years ago. Rating: 4|